Beyond the Meltdown: Start with 10 Seconds


Download Your 10-Second Pause Toolkit and Discover the F.A.S.T. Method


Parenting a neurodivergent child can feel overwhelming, especially when emotions run high and meltdowns feel impossible to manage. That’s why I created the Ten-Second Pause Toolkit, a free resource to help you stay grounded and connected, even in the hardest moments.

✅ This toolkit is your first step toward calmer, more connected parenting.


💛 What’s Inside This Free Download?

You'll receive my Co-Regulation: Supporting Your Child's Emotional Regulation guide, which includes:

  • 🌬️ Simple co-regulation strategies that actually work
  • 🧸 How to offer sensory breaks to reduce overwhelm
  • 💡 Practical examples you can use at home or school
  • 🔍 An introduction to the F.A.S.T. method—my step-by-step guide to managing behaviour with clarity and care



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